Healthy Body And Mind

Even as BrainsAsaCheapCommodity, the commodity still has value. And therefore HealthyBodyAndMind practices are important to WikiCommunity.


Maintenance for a BeautifulMind

HappinessIs keep on learning. See TheDistempersOfLearning

Practise what is preached in SerenityPrayer. SelfManagement of your response to the environment around you.

SlowDownToSpeedUp and observe SleepingWellTips. Do not get into a SleepDeprived state

Consider RebootingTheBrain from time to time, else you can get into a MyBrainIsEmpty state. LeaveTheOfficeForLunchHour.


Maintenance for body

EatBreakfast

Cholesterol management

"National Cholesterol Education Program" has been around since 1985 (see http://www.nhlbi.nih.gov/about/ncep/), and yet lots of people today have high levels of bad cholesterol (see WikiPedia entry at http://en.wikipedia.org/wiki/Cholesterol). LowCarb? diet (ThereMustBeWhatKindOfFood)

BikeToWork or some other form of RegularExercise?.


UnitTest for the body

Frequent bloodtests for whiteblood cell counts (cancer), blood sugar (diabetes that can cause limb loss / blindness etc.), chlorestorol, etc.

But that may not work for lung cancer, see Peter Jennings story at http://www.tucsoncitizen.com/index.php?page=local&story_id=080905a3_lungcancer
Resources

From WikiPedia

Others


CategoryHealth NotyetWikiOffTopicGems

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